Weekly reflections on spirituality and health
Reflection for week of July 8
There is an activity which is essential through all different paths I’ve followed; to keep on inspecting, witnessing. Keep alert, present, watch what is going on internally as well as externally, but mostly internally. It’s not just a daily practice. A daily practice is helpful, a meditation practice is helpful, but more important is the commitment to witness one’s self, to introspect, to look at what one is doing, to think about how those thoughts are beginning to shape a life and affect others- to be aware.
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