Weekly reflections on spirituality and health
​

Reflection for week of July 8

There is an activity which is essential through all different paths I’ve followed; to keep on inspecting, witnessing.  Keep alert, present, watch what is going on internally as well as externally, but mostly internally.  It’s not just a daily practice.  A daily practice is helpful, a meditation practice is helpful, but more important is the commitment to witness one’s self, to introspect, to look at what one is doing, to think about how those thoughts are beginning to shape a life and affect others- to be aware.
 
Gay Luce



​











































​

SIGN UP

​I have been distributing short, nonsectarian email reflections on spirituality, health and wellness for many years, going now to about 2000 people.  They come out (almost all) Mondays.  If you would like to receive these, please send your name and email to me at frederic.craigie@gmail.com